Easy Roasted Sweet Potatoes ANYONE can make! In all honesty, if something takes longer than 45-minutes to cook from prep to finish, the likelihood of me making it is slim to none. I’m busy, I like my food to be simple, and unless I’m setting aside a full Sunday to meal prep, elaborate recipes […]


July 23, 2019

Recipe: Easy Roasted Sweet Potatoes

  What if I told you you could reach for a nutritious, fiber filled, gut happy breakfast in the without having to prep a thing during your busy morning? Eating healthy can be intimidating…I get it…but it doesn’t have to be hard. These Vanilla Chai Blueberry Overnight Oats are proof that healthy meals can be […]


June 27, 2019

Vanilla Chai Blueberry Overnight Oats

  “Healthy” doesn’t have to mean complicated. From the moment I begin working with a client, my goal is to help them master a lifestyle that aligns their truest being in a way that’s completely sustainable. Nourishing your body with nutritious food is important, but elaborate recipes are often inaccessible for the busy majority.  Most […]


June 24, 2019

Chocolate Chai CBD Granola Recipe

let's connect