My off the mat wellness coaching guides you come to your whole self by way of simple and sustainable wellness practices rooted in self-loving, awareness, and so much care. Make well-being a daily practice and bring intention to the way you nourish, move, rest, and give back to your body, mind, and heart.
Throughout the years, yoga has provided me with invaluable tools for living an intentional life and a space for me to come home to my body, mind, and heart. Inspired by my own journey, I will always invite you to tune in, listen deeply, and meet yourself right where you are both on and off the mat. I cannot wait to share my passion for this practice and all it has to offer with you. Thank you for being here. Let's begin!