Come home to
your whole self

body. mind. heart.

Reclaim your peace and enjoy a free 25-minute practice from the comfort of your own home. 

Ready to practice?

"Yoga begins right where I am – not where I was yesterday or where I long to be."

- Linda Sparrowe

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Throughout the years, yoga has provided me with invaluable tools for living an intentional life and a space for me to come home to my body, mind, and heart. Inspired by my own journey, I will always invite you to tune in, listen deeply, and meet yourself right where you are both on and off the mat. Thank you for being here and trusting me to guide you.
Let's begin!

500-hour registered yoga teacher & certified wellness coach

Hi there, I'm Beth

Hi there, I'm Beth

“I can’t say enough good things about Beth as a teacher. Her classes are so well balanced. Especially in these current mentally and physically trying times, Beth’s teaching has been a rare source of comfort and joy"

— Ruby M.

“I had no idea what to expect working with someone like Beth. Was she going to be a therapist? a motivational coach? a mentor? She has been all that and much more."

— Dina R.

"Beth's classes have been many things for me over the last year - a source of joy, a physical and mental outlet, and an opportunity for stability and consistency in my practice."

— Haley B.

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