Come home to 



body. mind. heart.


Reclaim your peace and enjoy a free 25- minute Self-Care Flow from the comfort of your own home. 

Ready to practice?

"Yoga begins right where I am – not where I was yesterday or where I long to be."

- Linda Sparrowe

off the mat

My off the mat wellness coaching guides you come to your whole self by way of simple and sustainable wellness practices rooted in self-loving, awareness, and so much care. Make well-being a daily practice and bring intention to the way you nourish, move, rest, and give back to your body, mind, and heart. 

Reclaim your well-being &
bring peace, grounding,
and joy to your everyday

Throughout the years, yoga has provided me with invaluable tools for living an intentional life and a space for me to come home to my body, mind, and heart. Inspired by my own journey, I will always invite you to tune in, listen deeply, and meet yourself right where you are both on and off the mat. I cannot wait to share my passion for this practice and all it has to offer with you. Thank you for being here. Let's begin! 

500-hour registered yoga teacher & certified wellness coach

Hi there, I'm Beth

Hi there, I'm Beth

“I can’t say enough good things about Beth as a teacher. Her classes are so well balanced... Especially in these current mentally and physically trying times, Beth’s teaching has been a rare source of comfort and joy"

— Ruby M.

“I had no idea what to expect working with someone like Beth. Was she going to be a therapist? a motivational coach? a mentor? She has been all that and much more. “

— Dina R.

"Beth's live classes have been many things for me over the last year - a source of joy, a physical and mental outlet, and an opportunity for stability and consistency in my practice."

— Haley B.

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