you to thrive

Empowering

I’m so happy and proud that you’re here! My soulful approach to wellness is inspired by the principles of yoga and guides the busy wellness seeker who has tried it all away from feeling overwhelmed along their wellness journey to feeling alive, present, and whole in their own skin.

Reclaim your well-being & bring peace, grounding, and joy to your everyday.

1, 60-minute kickoff bonus session

3, 45-minute virtual coaching sessions/month

Personalized session recaps including an overview of our session, accountability, and additional resources to support you each week

Customized Pinterest recipe board

Free access to the Monthly Yoga Membership & Yoga Library 

6-Month Program

3, 45-minute virtual coaching sessions/month

Personalized session recaps including an overview of our session, accountability, and additional resources to support you each week

Customized Pinterest recipe board

Free access to the Monthly Yoga Membership & Yoga Library 

3-Month Program

Off the mat offerings

Self care

Life vision & goals 

Balanced nourishment

Mindfulness

Movement as medicine

Areas we’ll cover:

Learn to nourish your body with balance, move as medicine rather than an item on your to do list, and prioritize your well-being in a mindful, loving, and sustainable way.

Rewrite your story with food, movement, and self-care.

A healed, intuitive relationship with food 

Eating mindfully and tuning into how food makes them feel

Experiencing less cravings (cc: balanced blood sugar!)

Moving as medicine rather than an item on their to do list

Prioritizing self-care and setting necessary boundaries

Caring less about how they look and more about how they feel

Sleeping and digesting their food (and life) better

Feeling a sense of harmony and peace in their own skin

Common client milestones:

“I was feeling confused about all the different options for losing weight and getting healthy. Join a meal program, track your food, don't eat carbs, don't eat fat, join a weight loss program, get a trainer... so many options and I was feeling overwhelmed because I've done them all before, and yet here I am. I need to make lifetime changes, which starts with figuring out why I do what I do in order to make changes to my brain. I want to learn how to make healthy choices on my own and using real everyday food that will be sustainable for years, not just eat what's in the cardboard box every meal. I needed someone who would help me identify my bad habits and help me break them and Beth has been amazing in her approach to figuring that all out.”

— Dina R., College Park, MD

“Beth is so much more than a yoga teacher and wellness coach. Beth is a true and authentic listener. She asks relevant and thoughtful questions. She is gifted at getting to the source of the problem whether that is emotional eating or misinformation. Beth takes her time and thinks before she acts or suggests feedback. She takes a client-centered approach and this is her core value. If you are seeking basic nutritional advice, yoga basics, or you are simply just interested in becoming a bit more self-aware, Whole Beeing is a wonderful place to start.”

— Jocelyn K., Baltimore, MD

“As someone who has been extremely active my whole life, I was struggling with how I felt in my body now that my long days of 3 hour practices and weight training were over. I was yo-yoing between strict diets that did not seem to help and emotional eating after a tough day. After one session with Beth, (ONE!) I swear my life was changed. After listening to me for just 30 minutes, she had suggested two small changes to my day to day and I felt better almost immediately. Over the following weeks, we have worked to continue facilitating strong foundations that build a focus of self care and understanding throughout my day to day.”

— Veronica F., Washington, DC

Client Love

You deserve to feel your best.

follow along on Instagram