My holistic approach to wellness guides the person looking to thrive in their life away from feeling overwhelmed along their wellness journey and towards feeling alive, grounded, present, and whole in their own skin.
Reclaim your well-being & bring peace, grounding, and joy to your everyday.
1, 60-minute kickoff bonus session
3, 45-minute virtual coaching sessions/month
Personalized session recaps including an overview of our session, accountability, and additional resources to support you each week
Customized Pinterest recipe board
Free subscription to the On-demand Yoga Library
3, 45-minute virtual coaching sessions/month
Personalized session recaps including an overview of our session, accountability, and additional resources to support you each week
Customized Pinterest recipe board
Free subscription to the On-demand Yoga Library
Self care
Life vision & goals
Balanced nourishment
Mindfulness
Movement as medicine
Learn to nourish your body with balance, move as medicine, and prioritize your well-being in a mindful, loving, and sustainable way.
A more intuitive relationship with food
Eating mindfully and tuning into how food makes them feel
Experiencing less cravings (cc: balanced blood sugar!)
Moving as medicine rather than an item on their to do list
Prioritizing self-care and setting necessary boundaries
Caring less about how they look and more about how they feel
Sleeping and digesting their food (and life) better
Feeling a greater sense of harmony and peace in their daily life