“I was feeling confused about all the different options for losing weight and getting healthy. Join a meal program, track your food, don’t eat carbs, don’t eat fat, join a weight loss program, get a trainer… so many options and I was feeling overwhelmed because I’ve done them all before, and yet here I am. I need to make lifetime changes, which starts with figuring out why I do what I do in order to make changes to my brain. I want to learn how to make healthy choices on my own and using real everyday food that will be sustainable for years, not just eat what’s in the cardboard box every meal. I needed someone who would help me identify my bad habits and help me break them and Beth has been amazing in her approach to figuring that all out.”

— Dina R., College Park, MD

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September 11, 2020

Dina R

“Beth is so much more than a yoga teacher and wellness coach. Beth is a true and authentic listener. She asks relevant and thoughtful questions. She is gifted at getting to the source of the problem whether that is emotional eating or misinformation. Beth takes her time and thinks before she acts or suggests feedback. She takes a client-centered approach and this is her core value. If you are seeking basic nutritional advice, yoga basics, or you are simply just interested in becoming a bit more self-aware, Whole Beeing is a wonderful place to start.”

— Jocelyn K., Baltimore, MD

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September 11, 2020

“As someone who has been extremely active my whole life, I was struggling with how I felt in my body now that my long days of 3 hour practices and weight training were over. I was yo-yoing between strict diets that did not seem to help and emotional eating after a tough day. After one session with Beth, (ONE!) I swear my life was changed. After listening to me for just 30 minutes, she had suggested two small changes to my day to day and I felt better almost immediately. Over the following weeks, we have worked to continue facilitating strong foundations that build a focus of self care and understanding throughout my day to day.”

— Veronica F., Washington, DC

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September 11, 2020

Veronica F., Washington, DC

  Feeling grounded at home is a must, but city living doesn’t always make that easy and accessible. Recently, after returning home from a trip to beautiful and GREEN Austin, TX, I thought to myself ‘what can I do to feel more grounded in this space?’  Here’s what came to mind ~ these 5 SIMPLE […]

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June 24, 2019

5 Ways to Feel Grounded at Home

  Dear Body,  There was a time when I associated your self-worth with your weight.  There was a time when we met the scale every single morning and I either “loved” you more if you weighed less or resented you if you weighed more.  There was a time where exercise felt like something I *had* […]

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June 24, 2019

Dear Body: A Letter to my Body Filled with the Love it Deserves

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