Hello from a social media-less me! As you may know, I’m in the midst of a little break from social media to cultivate more space in my day-to-day, so I thought it would be wise to share what I’ve learned thus far with those who are curious.  For some food for thought to get […]

Mindfulness

October 31, 2019

My Social Media Break ~ What I’ve Noticed Thus Far

Scenario 1: You get out of work and you feel super stressed. The day was awful, people were mean, you barely had time to eat lunch because a project you’ve been working you butt off on took a turn for the worse, and you’re just plain tired. You leave work, spot a dominos across the […]

Meal Prep

August 7, 2019

Meal Prep as an Emotional Eating Tool

follow along on Instagram