Picture this. You’re sitting on your sofa and you’re feeling sick to your stomach. You just ate dinner, turned on the TV and decided to go downstairs to the vending machine of your apartment building because why not get a few snacks? You get a “healthier” chip option (Lays baked potato chips to be […]

Emotional Eating, Mindfulness

October 31, 2019

What to do After an Emotional Eating Episode: 5 Simple Steps

Scenario 1: You get out of work and you feel super stressed. The day was awful, people were mean, you barely had time to eat lunch because a project you’ve been working you butt off on took a turn for the worse, and you’re just plain tired. You leave work, spot a dominos across the […]

Meal Prep

August 7, 2019

Meal Prep as an Emotional Eating Tool

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