Picture this. You’re sitting on your sofa and you’re feeling sick to your stomach. You just ate dinner, turned on the TV and decided to go downstairs to the vending machine of your apartment building because why not get a few snacks? You get a “healthier” chip option (Lays baked potato chips to be […]

Emotional Eating, Mindfulness

October 31, 2019

What to do After an Emotional Eating Episode: 5 Simple Steps

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