What is

Common client milestones:

A healed, intuitive relationship with food

Eating mindfully and tuning into how food makes them feel

Experiencing less cravings (cc: balanced blood sugar!)

Moving as medicine rather than an item on their to do list

Prioritizing self-care and setting necessary boundaries

Caring less about how they look and more about how they feel

Sleeping and digesting their food (and life) better

Feeling a sense of harmony and peace in their own skin