Easy Roasted Sweet Potatoes ANYONE can make! In all honesty, if something takes longer than 45-minutes to cook from prep to finish, the likelihood of me making it is slim to none. I’m busy, I like my food to be simple, and unless I’m setting aside a full Sunday to meal prep, elaborate recipes […]

Recipes

July 23, 2019

Recipe: Easy Roasted Sweet Potatoes

  What if I told you you could reach for a nutritious, fiber filled, gut happy breakfast in the without having to prep a thing during your busy morning? Eating healthy can be intimidating…I get it…but it doesn’t have to be hard. These Vanilla Chai Blueberry Overnight Oats are proof that healthy meals can be […]

Recipes

June 27, 2019

Vanilla Chai Blueberry Overnight Oats

  Feeling grounded at home is a must, but city living doesn’t always make that easy and accessible. Recently, after returning home from a trip to beautiful and GREEN Austin, TX, I thought to myself ‘what can I do to feel more grounded in this space?’  Here’s what came to mind ~ these 5 SIMPLE […]

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June 24, 2019

5 Ways to Feel Grounded at Home

  Dear Body,  There was a time when I associated your self-worth with your weight.  There was a time when we met the scale every single morning and I either “loved” you more if you weighed less or resented you if you weighed more.  There was a time where exercise felt like something I *had* […]

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June 24, 2019

Dear Body: A Letter to my Body Filled with the Love it Deserves

  I’m tearing up typing this and I’ve barely started, but this is super important to share for the sake of spreading awareness about women’s health and hormones, so bear with me.  It was February 22, 2018. I hadn’t gotten a period for over 6 months since going off of birth control, so my gynecologist […]

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June 24, 2019

My Health Journey: Hormones

  “Healthy” doesn’t have to mean complicated. From the moment I begin working with a client, my goal is to help them master a lifestyle that aligns their truest being in a way that’s completely sustainable. Nourishing your body with nutritious food is important, but elaborate recipes are often inaccessible for the busy majority.  Most […]

Recipes

June 24, 2019

Chocolate Chai CBD Granola Recipe

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